Therapy for teens
You are sorting through who you are and who you want to be in the middle of pressure from family, friends, and maybe even yourself.
I am able to be present when you are hopeless and can help you see the good within.
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I think with you to figure out what our sessions will look like. This could mean simply having a space to talk about what is on your mind, identifying coping strategies that fit your personality, using art to process and navigate your feelings, or some combination of all these things and more.
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I resonate most with teens who are creative, thoughtful, and feel like they don't fit in. Usually these feelings of being forever out of place contribute to anxiety and depression. It's hard to feel good about yourself when connecting to others seems out of reach. Together we create a strong and healthy sense of self that allows you to be more comfortable in the world.
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We talk about what is on your mind. I don’t listen passively, but think with you about what may be going on under the surface and what would help.
Depending what you are interested in, I integrate art into our sessions, such as collage, altered books, and drawing prompts. Sand tray (sometimes called sandtray or sandplay therapy) can also be a fun way to see what might be going on under the surface for you in ways that can be surprising.
Read more about my approach with teens here.
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If you are in your mid-to-late teens, independence and launching into adulthood is key. My contact with your parents would likely be minimal. If you are a bit younger, you are likely beginning the process of becoming your own person. In this case, I may check in with your parents every few months.
No matter your age, it is important that you have a safe and confidential space to work things out. I protect your privacy. Depending on your situation, however, I may check in with your parent(s) when necessary, always keeping you in the loop.